As an Amazon Associate I earn from qualifying purchases. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! New Years Day Reopen at 8am, Easter Closed RPM is a group indoor cycling workout where you control the intensity. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Yin yoga works deeply into our body with longer held poses. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. July 4th 8am-2pm Our classes focus on cardio, mind, and body to suit your preference and fitness level! December 26th Reopen at 8am The Playground is a satisfying workout for everyone that attends this class. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Flow from one energizing asana to another while linking each movement with your breath. You smash your fitness goals, fast. The MAC offers many opportunities for kids of all ages, all year long. All-Levels. Get ready for your fitness to get fired up! Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. High intensity interval training. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! the wildly addictive cardio dance workout based on trending pop and hip hop music. July 4th Closed. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. A separate studio with 25 bicycles hosts group cycling classes. Memorial Day Closed. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. The payoff? Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. - All rights reserved. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. This error message is only visible to WordPress admins. The ballet barre (or back of a chair or table) will be used to assist with balance. All levels are welcomed. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. No bags, no gloves, just a killer workout! The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Get access to a wide range of fitness classes taught by our passionate trainers. Tennis, Aquatics, Group Fitness, Youth Programs, and more. BODYJAM is available as either a 55, 45 or 30-minute workout. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Whatever your situation always remember Here is a motivational quote to help you. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. You control your own resistance levels and speed so you can build up your fitness level over time. Your instructor will teach you different poses in sequence to allow for total body strength training. This cardio workout is great for women of any fitness level. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. (This class was formerly known as OrangeFit/FIT60.). SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Categories: December 24th Close at 2pm New Years Eve Close at 1pm Learn More. That new style youve heard about? Cycling-Studio. Looking to find group fitness classes in the St. Louis metro area? Member Center; We do not offer refunds for services that have been cancelled or unused by the Purchaser. Youll leave the class feeling challenged and motivated, ready to come back for more. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. 2023 Sparrow Health Systems. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. December 25th Closed Our instructors provide a variety of exercise options so that everyone The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Youll strengthen your entire body and leave the class feeling calm and centered. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is designed to help shed that excess fat while building strength and endurance. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. . LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Its a shorter format that doesnt waste any time. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Log Rolling is a 45-minute low-impact activity with high rewards. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Perfect for all levels and abilities. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Ready for a challenge? This class has roots in ballet, but needs no ballet training for success! Learn more about the Queenax unit! This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. BODYATTACK is available as either a 55, 45 or 30-minute workout. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. This class is great for building lower body power and endurance! Guests are only allowed 3 times per year. Bring your best fighter attitude and leave inhibitions at the door. Learn how to move in new ways to develop your flexibility, strength, and balance. TRAIN LIKE A FIGHTER! Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Intensity. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! While learning something new, you can improve your balance, footwork and core strength. Choose Club Fitness! The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Bring a buddy and work that core or tighten that belly. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. See Club for package options. Remember that fitness classes shouldnt just be about losing weight. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Boxing gloves are provided, but we encourage you to invest in your own. December 25th Closed The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Conditions, Our Hospitals & * Results may vary by individual participating in the Zone Workout. Club 4 Fitness membership begins at $10 a month for the Basic level. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. ABC'S: ARMS, BUTT & CORE. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. 2023 Club Fitness | The Gym for Every BODY in St. Louis. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. This class will energize and motivate . Get Listed. Proper swimwear is required. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Our classes focus on cardio, mind, and body to suit your preference and fitness level! This will represent Phase I of our reopening plan. #CUatZumba. A separate studio with 29 bicycles hosts group cycling classes. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. You should be comfortable being in the pool, but you do not need to be able to swim laps. Today, the club is Chelsea Piers Membership Cost (Updated 2023). No experience needed. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. It gets your heart pumping and your feet moving! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Services, Sparrow & Community Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! In this class, we work on aligning the body and strengthening muscles. Bum bum bum there is a free trial indeed! During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is an invigorating practice that will leave you feeling strong. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Unsupported Browser! designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Core and stability exercises to improve fitness and also prevent injury will be worked on. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Vinyasa classes are known for their fluid, movement-intensive practices. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. It was in BODYJAM last year. 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